Exfoliate:
1.Brush dry skin before getting into the shower. You can use either a loofah, exfoliating gloves or a body exfoliating brush. Start at the soles of the feet and work your way up.
2.Get into the bath or shower and wet your entire body.
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3
Apply exfoliating cleanser to your loofah or exfoliating brush or gloves.
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4
Scrub your body with it, using gentle, circular motions.
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5
Opt for grainy types of cleansers to clean the skin, rather than soap. Choose exfoliating cleansers that contain ingredients such as oatmeal, ground almonds or even sea salt. The grainy texture exfoliates the skin.
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6
Make your own exfoliating cleanser, if you prefer. Mix sea salt, olive oil and lemon juice together, or mix ground almonds and powdered milk. The combinations are endless.
Step
7
Use a washcloth for mild exfoliation.
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8
Rub rough spots, such as heels, with a pumice stone or stick.
Step
9
Apply lotion containing alpha or beta hydroxy acids after you exfoliate. This will continue the exfoliating process because the acids further abrade and remove dead skin cells.
Step
10
Be sure to use body moisturizers at least once every day. Regular exfoliating is extremely drying to the skin and will do more harm than good unless the skin is rehydrated liberally with lotions.
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Tips %26amp; Warnings
Some products are more abrasive than others. If your skin is very sensitive, use as little friction as possible and stick to the least abrasive products.
Never overexfoliate with excessively abrasive exfoliating cleansers, or you run the risk of bursting the delicate blood vessels under the skin. If the vessels burst, your skin may appear permanently flushed. This condition, known as telangiectasia, must then be treated using laser surgery.
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6 All you have to do is take baby oil and sugar (regular) and mix them together. Then in the shower/bath rub it on your skin. rinse and voil脿 - beautiful, silky skin. For extra silkiness use a moisturizer after bathing.
I know a lot has been said about using sea salt with olive oil, but most people warn you not to use that on your face. Rock salt is very abrasive and potentially damaging. However, I've found that it's very effective if you get finely-ground table salt and mix it heavily with olive oil. Apply it using circular motions, rinse, and dab it dry with a towel. It's not nearly as abrasive as rock salt, and certainly no more so than sand (which is found in many facial cleansers)! Just make sure to leave a little oil on your face (it helps to moisturize the epidermis).
Moisturize.
1.Wash your face every morning with a moisturizing scrub made especially for facial skin.
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2
Dry your face completely by patting it with a soft towel.
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3
Shave before applying moisturizer or other products. Look for a shaving cream or gel that is specifically for moisturizing your skin.
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4
Apply a daily moisturizer in the morning before applying any makeup.
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5
Consider reapplication of the moisturizer throughout the day if you skin is naturally dry.
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6
Using your face wash, remove all dirty and makeup from your skin at the end of the day.
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7
Apply a moisturizer before going to bed at night.
Cleanse.
1. Dampen your face with tepid water as hot water dehydrates the skin. ';This will help you to spread the cleanser more evenly across the skin,'; explains Cook. ';The water also helps activate some cleanser ingredients to remove debris.';
2. ';Most skin types can use the same cleanser,'; advises Cook. Apply a small amount to your hands and with small, circular motions, use your finger tips to lightly massage across your skin.
3. Rinse using tepid water and pat your skin dry. ';Rubbing your skin creates excess drag on the skin,'; explains Cook. This can cause damage, so be sure to keep things gentle. If your skin needs moisturiser, apply it now while it's still damp.
4. Don't cleanse your skin more than twice a day.Exfoliation, moisturise, cleanse.?
I exfoliate once a week the face and body. If you do anymore, then you are only stimulating the glands that create acne and doing the opposite of what your intentions are. I use Vichy, the green bottle with a pump, everyday. It works for your face, non greasy. Always moisturize. I use Lancome with an SPF 15. Not heavy at all. If you get those exfoliating gloves, they work good. Make sure you wash it in the machine and hang dry so it does not collect batcteria. Most important, drink a lot of water! I am 43 years old and I am told I look 25-30! so it must be working!
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