Natural Exfoliation?

How can you naturally exfoliate your skin without spend lots of money or going to a spa?Natural Exfoliation?
sugar scrub


2 tbs of sugar


1 tbs of water


mix and spread on face


leave for 5 minutes then wash off with warm water





coffee bean scrub


2tbs ground coffee


1 egg


mix and apply on face


leave for 5 minutes then rinse with warm water


the ground coffee beans exfoliate and the egg softens and tightens poresNatural Exfoliation?
Mix in a little sugar with your normal face wash.
Mmmm, I am not sure that you can?
A loofah, ';buff puff'; (a plasticy scrunchy thing), or a body brush are inexpensive ways of exfoliating the body (once you've bought them they'll last for ages), just remember to always brush towards the heart.


If you have a piece of equipment for grinding nuts or coffee beans then you can use ground up dried aduki beans added to your regular soap. Dried beans are really inexpensive and a couple of tablespoons of beans ground up would last for quite a while. Make sure they're really well ground if you're going to use it on your face at all, as your face should be treated more gently. Face exfoliation is probably best left to only once a week. Make sure you slather on plenty of body lotion or moisturiser afterwards and you'll have silky soft skin for a fraction of the price of a spa.