Does exfoliation increase the healing process with acne?

A pimple is simply some form of poisin coming up and out of the body. You can apply all the meds you want topically but that will not stop the cause. As soon as you begin to eat more LIVE foods like RAW fruit and veggies, you will see a great improvement. Fruit smoothies are a great way to do this.These foods will be replacing any of the fried fatty foods I hope.


Number one concern though is to cleanse your colin. A good fibre product (not metamusil, it has sugar in it)check your local health food store. And WATER! Good , clean, purified water, and lots of it. Your body is over 70% water.


I have been through all of this...and now my teenage boy. If he eats crap for a while and starts to break out, he just has a smoothie or two and maybe some fibre, and his face is quickly cleared up.


Hope that helps.


You can do a generlal search on the web for live foods, or raw foods, or recipies and that should get you started.


Oh ya... and if starts to get worse before it gets better, and it will, that is a good thing. You are cleansing, this too shall pass.Does exfoliation increase the healing process with acne?
it depends, if you exfoliate too much your skin will get irritated. make sure you don't have really sensitive skin or rosacea, if you do, this will only make it worse!!! in moderation, it does help tho...

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